Weigh In record (no journal entry) for 13 September 2022
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52 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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903 kcal
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Fat: 44.50g | Prot: 74.84g | Carbs: 49.15g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Нектарин, Семга Слабосоленая, Natura Сыр Лёгкий Сливочный 16%, Жареное Яйцо, Челны Хлеб Хлеб Серый. Lunch: Дыня Торпеда, Кунжутное Масло, Куриные Бедра (Кожа не Съедена), Челны Хлеб Хлеб Серый. more...
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2004 kcal
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Exercise:
Cross Training - 30 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rismagilova09's Weight History
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