Weigh In record (no journal entry) for 13 September 2022
|
106.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
2342 kcal
|
Fat: 80.93g | Prot: 129.68g | Carbs: 285.05g.
Breakfast: Yakult Yakult, Telur Rebus, Kanzler Sosis. Lunch: Bakmi GM Bakmi Jawa, Kering Tempe, KFC Perkedel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combo, Nanas, Bakso Daging Sapi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|