Weigh In record (no journal entry) for 12 September 2022
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72.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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734 kcal
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Fat: 17.79g | Prot: 51.84g | Carbs: 91.48g.
Breakfast: Café, Linea Adoçante, Pullman Pão de Forma Artesano Integral, Tirol Requeijao Light. Lunch: Alface Americana, Seara Strogonoff de Frango, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Vigor Greco Zero, Banana Prata, Nestlé Biscoito Leite e Mel. more...
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Gaining 0.6 kg a Week
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danijulia2003's Weight History
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