Weigh In record (no journal entry) for 12 September 2022
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73.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1421 kcal
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Fat: 112.20g | Prot: 65.52g | Carbs: 48.99g.
Lunch: Kalahari Kudu Biltong Sliced, Dill Cucumber Pickles (Low Sodium) , Woolworths Smoked Chicken & Cheese Viennas. Dinner: Butter , Cream Cheese , Cooked Pumpkin (from Fresh), Cooked Spinach (from Frozen), Lamb Chop. Snacks/Other: Butter , House of Macadamia Macadamia Bar Dark Chocolate, Emborg Emmentaler , Buttanutt Almond Macadamia Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, Nature's Choice Almond Flour, Cream Cheese , Jalapeno Peppers . more...
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Losing 2.1 kg a Week
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skinnybalinky's Weight History
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