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48objectif
Journal
03 Oct 14
48objectif's Journal, 03 Oct 14
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Weigh In record (no journal entry) for 03 October 2014
74.3 kg
Lost so far:
9.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2014:
658 kcal
Fat: 56.27g | Prot: 21.84g | Carbs: 27.20g.
Dinner:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
more...
2200 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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48objectif's Weight History
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