gilke007's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

104.6 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

905 kcal

Fat: 38.26g | Prot: 52.15g | Carbs: 97.88g. Breakfast: Valblanc Smeerkaas, Meergranenbrood. Lunch: Délifin Salami zonder Look, Meergranenbrood. Dinner: Rundergehakt, Aldi Groentenschotel met Aardappelen. Snacks/Other: Citroen, Blauwe Bessen, Milsani Magere Yoghurt Natuur. more...

2091 kcal

Exercise: lichaamsbeweging - 4 hours, fietsen - 1 hour and 59 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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gilke007's Journal, 12 Sep 22

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