Weigh In record (no journal entry) for 12 September 2022
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1548 kcal
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Fat: 64.06g | Prot: 91.48g | Carbs: 151.82g.
Breakfast: Kreminas Manteiga com Sal, Wickbold Pão Integral Teff e Avelã, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Patinho, Cenouras, Azeitonas Verdes, Urbano Macarrão sem Glúten, Tomates, Alface Americana, Orégano, Molho de Tomate, Café com Açúcar. Dinner: Cacau Show Trufa Maracuja , Guaracamp Xarope de Guaraná Concentrado, Mandioca Cozida, Seara Linguiça Cuiabana Gourmet , DIA Chouriço. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4017 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 10 hours and 29 minutes, Driving - 58 minutes, Dormir - 7 hours and 5 minutes, Google Fit - 4 hours and 58 minutes. more...
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Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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