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test
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1310 kcal
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Fat: 34.80g | Prot: 47.73g | Carbs: 203.71g.
Breakfast: Tomat Merah, Apel, Semangka. Lunch: Selada, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Telur Rebus, Tahu Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Nasi Putih. Snacks/Other: Semangka, Wall's Cornetto Disc. more...
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steady weight
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gamau.ndut's Weight History
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