Weigh In record (no journal entry) for 02 October 2014
|
73.8 kg
Lost so far: 11.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
694 kcal
|
Fat: 9.21g | Prot: 51.05g | Carbs: 100.00g.
Breakfast: Yoghurt (Mager). Lunch: Bon Appetit Zuivelspread Bieslook Light, Johma Vrije Uitloop Ei Salade, Harde Broodjes. Dinner: Knorr Witte Saus, Bon Appetit Komkommersalade, Witte Rijst. Snacks/Other: Magere Vanillekwark, Lidl Magere Melk. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annemiek rembil's Weight History
|