Weigh In record (no journal entry) for 12 September 2022
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100 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1872 kcal
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Fat: 41.61g | Prot: 81.55g | Carbs: 300.08g.
Breakfast: Red Bull Energy Drink, Mais, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Maggi Gebratene Nudeln . Dinner: Müller Müllermilch Haselnuss, Jaffa Munchmallow, Kinder Pinguin Cocos, Asia Spezialitäten Süß-Sauer Sauce, Maggi Gebratene Nudeln . more...
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Losing 3.5 kg a Week
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