Weigh In record (no journal entry) for 12 September 2022
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60 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1022 kcal
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Fat: 38.81g | Prot: 34.06g | Carbs: 137.90g.
Breakfast: Mr. Hottest Maitos Tortilla Corn Barbeque, Yakult Yakult, Indomaret Soes Cokelat. Lunch: Tumis Kangkung, Nasi Putih, Tempe Goreng Tepung. Dinner: Telur, Tumis Buncis, Sambal Goreng Kentang. Snacks/Other: Cilok. more...
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Losing 2.1 kg a Week
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nafasyadinda2's Weight History
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