Weigh In record (no journal entry) for 11 September 2022
|
80.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
2681 kcal
|
Fat: 100.78g | Prot: 130.72g | Carbs: 311.06g.
Breakfast: Maria Mole, Casa de Bolos Bolo de Mesclado, Café com Leite e Açúcar, Sanduíche de Presunto e Queijo. Lunch: Piracanjuba Whey Zero Lactose - Baunilha . Dinner: Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Maionese. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mateeo1422's Weight History
|