Weigh In record (no journal entry) for 12 September 2022
|
60.7 kg
Lost so far: 25.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
577 kcal
|
Fat: 17.38g | Prot: 39.29g | Carbs: 53.49g.
Breakfast: NL International Каллоген, Boombar Топинг Клубничный , Гранола, Творог 5%. Lunch: Вианг Корнишоны, Вареное Яйцо, Картофель Отварной, Pin-Up Lab Протеиновый Батончик Лимонный Пирог. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
анастейша@00's Weight History
|