Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
02 Oct 14
Siegels's Journal, 02 Oct 14
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2014
65.3 kg
Lost so far:
1.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2014:
2302 kcal
Fat: 125.92g | Prot: 114.09g | Carbs: 177.12g.
Breakfast:
Cafe W Egg & Sausage Breakfast Burrito, Milk (Nonfat).
Lunch:
Pork Belly, Boiled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor.
Dinner:
Sausage and Peppers (Mixture), Penne.
Snacks/Other:
MetraGenix 2:1 Protein Bars - Cookies and Cream.
more...
2085 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History