Weigh In record (no journal entry) for 02 October 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1488 kcal
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Fat: 52.97g | Prot: 34.26g | Carbs: 155.50g.
Breakfast: Bob's Red Mill Wheat Bran, kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Cooked Dry Beans, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Sesame Oil, Rice Noodles (Cooked), oriental stir fry. Snacks/Other: White Table Wine, Nectarines, updated whole wheat bread, Peanut Butter, Baby Carrots. more...
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2112 kcal
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Exercise:
Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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