Benszm's Journal, 11 Sep 22

Benszm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2022

97.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1655 kcal

Fat: 70.49g | Prot: 142.64g | Carbs: 101.89g. Breakfast: Zentis Himbeere 50% Weniger Zucker, Clean Foods Slimkonfitüre, Grafschafter Eiweissbrot mit 20% Protein, Berschneider Nußschinken. Lunch: Metzgerfrisch Chicken Nuggets, Metzgerfrisch US BEEF STEAK. Dinner: Milbona High Protein Grießpudding Schoko. Snacks/Other: Eatlean Proteinkäse. more...

2717 kcal

Exercise: Anpassung - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

19 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Benszm's Weight History

View Complete History

Benszm's Journal, 11 Sep 22

Submit a Comment

Benszm's Weight History