Weigh In record (no journal entry) for 02 October 2014
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1184 kcal
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Fat: 64.10g | Prot: 66.89g | Carbs: 86.59g.
Breakfast: Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Dinner: Toasted White Bread, Woolworths Butternut Soup, Tuna in Water (Canned), Avocados, Tomatoes. Snacks/Other: Naartjie. more...
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Gaining 3.5 kg a Week
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