Weigh In record (no journal entry) for 11 September 2022
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75.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1400 kcal
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Fat: 59.07g | Prot: 29.40g | Carbs: 196.78g.
Breakfast: Pfirsiche, Müsli, Banane, Pfirsiche, TiP H-Vollmilch 3,5%. Lunch: Frischkäse, Mischkornbrot, Thermomix Kürbissuppe . Dinner: Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Knorr Salatkrönung, Olivenöl, Tomatensalat. Snacks/Other: Karlsquell Alsterwasser Radler Alkoholfrei , Biscotto Toffee-Kekse, Aldi Trauben Kernlos. more...
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2151 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Gestern war ich beim Griechen…lecker…aber keine gute Bilanz heute.😆
11 Sep 22 by member: SabaPe
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11 Sep 22 by member: hoogan
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11 Sep 22 by member: SabaPe
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