Weigh In record (no journal entry) for 02 October 2014
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48.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1220 kcal
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Fat: 45.35g | Prot: 35.85g | Carbs: 115.15g.
Lunch: Mcdonald's Sauce Salade Goût Fumé 40Ml, McDonald's Coca-Cola Zero (Moyenne), McDonald's Wrap Chèvre, McDonald's Salade Pomme de Terre Poulet Oignons 250g. Dinner: Vinaigrette, Intermarche Panache de Laitue Top Budget, Coeur de Lion Camembert Allégé, Norma Filet de Bacon Fume, Norma Tortils au Surimi. Snacks/Other: Norma Guimauve Chocolate, Weight Watchers Île Fondante. more...
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1534 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Xaphange's Weight History
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