Weigh In record (no journal entry) for 11 September 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1354 kcal
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Fat: 49.80g | Prot: 46.94g | Carbs: 181.52g.
Breakfast: Goldenfil Chocolate Spread, Sari Roti Roti Tawar (2). Lunch: Garuda Rosta Kacang Panggang Rasa Pedas, Pempek, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Gula Pasir, Jus Jeruk, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Relaxa Permen, Wall's Seru, BonCabe Makaroni Krispi Level 10. more...
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Losing 3.5 kg a Week
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aavegelica's Weight History
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