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48objectif
Journal
02 Oct 14
48objectif's Journal, 02 Oct 14
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Weigh In record (no journal entry) for 02 October 2014
74.7 kg
Lost so far:
8.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2014:
896 kcal
Fat: 76.69g | Prot: 29.77g | Carbs: 37.07g.
Breakfast:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
Lunch:
Graines de Tournesol Grillées à Sec (avec du Sel Ajouté).
more...
2315 kcal
Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 3 hours and 1 minute, Resting - 6 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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48objectif's Weight History
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