Weigh In record (no journal entry) for 10 September 2022
|
56.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1372 kcal
|
Fat: 39.17g | Prot: 68.68g | Carbs: 187.26g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Сыр Российский, Красные Помидоры, Белый Город Молоко 2,5%, Barilla Макароны. Dinner: Грейпфрут. Snacks/Other: Селедка, Картошка Вареная. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikamai26's Weight History
|