Weigh In record (no journal entry) for 01 October 2014
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83.6 kg
Lost so far: 1 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2014:
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1298 kcal
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Fat: 46.37g | Prot: 63.03g | Carbs: 156.52g.
Breakfast: Tea with Milk. Lunch: Coles Tasty Cheese, Mature Onions, Sliced Ham, White Bread. Dinner: Dry Grated Parmesan Cheese, Spaghetti (with Added Salt, Cooked), Dolmio Bolognese Pasta Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Cake (with Chocolate Icing), Tea with Semi-Skimmed Milk, Arnott's Hundreds & Thousands, Coca-Cola Coca-Cola Zero (375 ml). more...
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2168 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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