Weigh In record (no journal entry) for 07 September 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1301 kcal
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Fat: 37.07g | Prot: 108.28g | Carbs: 123.68g.
Breakfast: Mercadona Crema de Cacahuete, Mercadona Copos de Avena, Lidl Claras de Huevo, Canela. Lunch: Arroz Blanco Cocido, Freshona Salteado Estilo Asiático, Lomo de Cerdo . Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel, Boniato. Snacks/Other: Mercadona Crema de Cacahuete, Milbona Yogur Griego Natural Ligero, Scitec Nutrition Whey Protein, Mercadona Copos de Avena, Milbona Yogur Griego Natural Ligero, Lidl Fresas Congeladas. more...
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Losing 3.5 kg a Week
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Ale_bikini's Weight History
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