Weigh In record (no journal entry) for 10 September 2022
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81.5 kg
Lost so far: 43.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1523 kcal
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Fat: 67.95g | Prot: 189.48g | Carbs: 167.25g.
Breakfast: Печенье к Чаю, Три Правила Курица Кацу с Рисом по-Китайски, Ne Moloko Овсяное Шоколадное Молоко . Dinner: Бахетле Кутабы с Творогом и Зеленью, Трубочка со Сгущенкой. more...
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Losing 2.1 kg a Week
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didishka.el's Weight History
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