Weigh In record (no journal entry) for 08 September 2022
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80.0 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1244 kcal
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Fat: 58.89g | Prot: 79.36g | Carbs: 101.35g.
Breakfast: Milfina Butter , Roggenbrot, Kaffee, Gekochtes Ei, Marmelade. Lunch: Mischkornbrot, Zeus Gyros, Kartoffelknödel. Dinner: Zeus Gyros. Snacks/Other: Olivenöl, Blumenkohl, Trader Joe's Gebrannte Mandeln . more...
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Losing 0.4 kg a Week
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