Weigh In record (no journal entry) for 07 September 2022
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80 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1393 kcal
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Fat: 48.36g | Prot: 69.32g | Carbs: 110.64g.
Breakfast: Marmelade, Gekochtes Ei, Roggenbrot, Kaffee, Milfina Butter, Rapsöl, Harzer Harzer Käse. Lunch: Vinaigrette Dressing, Edeka Harzer Käse, Lindt Gebrannte Mandeln . Dinner: Milfina Butter , Aldi Roggenbrötchen. Snacks/Other: Sekt, Mandeln. more...
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Losing 0.1 kg a Week
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