Weigh In record (no journal entry) for 09 September 2022
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77.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1179 kcal
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Fat: 45.49g | Prot: 71.78g | Carbs: 117.25g.
Breakfast: Monster Energy Mango Loco, Deale Queijo Mussarela Fatiado, Growth Supplements Whey Protein Concentrado Torta de Limão, Itambé Manteiga Extra com Sal, Ovo, Banana Prata. Lunch: Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Monster Energy Mango Loco. more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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