Weigh In record (no journal entry) for 09 September 2022
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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781 kcal
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Fat: 33.65g | Prot: 44.32g | Carbs: 75.15g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Kusuka Keripik Emping, Rumah Makan Sederhana Rendang, Yun-Yi Tahu Original, Kokita Sambal Balado, Nasi Putih. more...
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Losing 1.2 kg a Week
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aazzahana's Weight History
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