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manmonwit
Journal
09 Sep 22
manmonwit's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
96.3 kg
Lost so far:
0.7 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
754 kcal
Fat: 11.23g | Prot: 15.04g | Carbs: 149.56g.
Breakfast:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Roti Putih.
Lunch:
Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak).
Snacks/Other:
Serabi.
more...
2447 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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manmonwit's Weight History
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