Weigh In record (no journal entry) for 08 September 2022
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1716 kcal
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Fat: 54.59g | Prot: 50.22g | Carbs: 278.43g.
Breakfast: La Selecta Pan Molde Integral Masa Madre , Jugo de Naranja Recién Exprimido, Palta, Hummus. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Papas Fritas (Chicas), Lechuga, Porotos Negros, Tomates, Palta, Pancho Villa Fajitas . Dinner: Lucchetti Espirales Tres Vegetales, Porotos Negros, Lechuga, Brócoli, Tomates. Snacks/Other: Notco Not Milk, Plátano, Plátano, Nestlé Veggie Base Coco con Frutilla. more...
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Losing 0.1 kg a Week
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