Weigh In record (no journal entry) for 08 September 2022
|
59 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1094 kcal
|
Fat: 35.40g | Prot: 46.05g | Carbs: 154.89g.
Breakfast: Kelengkeng, Hati Ayam, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak). Lunch: Makaroni, Keripik Pisang, Kebab, Bubuk Cabai, Jambu Kristal. Dinner: Hati Ayam, Aice Chocolate Crispy, Nasi Pecel. more...
|
|
284 kcal
|
Exercise:
Cleaning - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 22 hours and 55 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kunthi wulandari's Weight History
|