Weigh In record (no journal entry) for 01 October 2014
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1089 kcal
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Fat: 9.01g | Prot: 51.65g | Carbs: 191.94g.
Breakfast: Harry Schinken, Dulano Hähnchenbrust Hauchdünn. Lunch: Dulano Hähnchenbrust Hauchdünn, Harry Schinken, Weight Watchers Lasagne Bolognese. Dinner: Mandarine, Kiwi, Apfel, Bananen, Nektarinen. more...
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Losing 0.7 kg a Week
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