Weigh In record (no journal entry) for 01 October 2014
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2014:
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1017 kcal
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Fat: 34.43g | Prot: 54.64g | Carbs: 123.24g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Бутерброд с Сыром, Кофе с Сахаром, Кофе с Молоком и Сахаром. Dinner: Heinz Кетчуп Томатный, Пшеничный Хлеб, Курица Вареная. more...
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1504 kcal
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Exercise:
душ - 1 hour, укладка - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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