irishhhhha12222's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

65.5 kg Lost so far: 13.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

738 kcal

Fat: 37.26g | Prot: 63.74g | Carbs: 36.64g. Breakfast: Евроопт Чиабатта Фоджа, Сыр Чеддер, Евроопт Чиабатта Фоджа, Высушенные на Солнце Помидоры, Сыр Пармезан (Твердый), President Сыр Бри . Lunch: Салат Цезарь с Креветками, Хек Жареный. more...

2068 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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irishhhhha12222's Journal, 05 Sep 22

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