Irmafy's Journal, 08 Sep 22

Weigh In record (no journal entry) for 08 September 2022
61.4 kg Lost so far: 19.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:
1316 kcal Fat: 47.64g | Prot: 99.13g | Carbs: 123.82g.   Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel Dimasak, Dada Ayam, Bihunku Goreng Special. Dinner: Dada Ayam, Kecambah, Quaker Instant Oatmeal, Telur Dadar. Snacks/Other: Kerupuk Makanan Ringan, Regal Marie Biscuits. more...
Gaining 0.1 kg a Week

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Irmafy's Weight History


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