Weigh In record (no journal entry) for 08 September 2022
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50 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1034 kcal
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Fat: 40.79g | Prot: 76.16g | Carbs: 94.23g.
Breakfast: 小番茄/樱桃番茄, 黑咖啡. Lunch: 米饭, 红烧冬瓜, 炒牛肉, 黄焖鸡. Dinner: 罗森 厚切玉子烧, 清蒸或水煮虾, 凉拌黄瓜, 萝卜丝, 水妈妈 越南春卷皮, 意大利螺旋粉 , 绿叶生菜, 煮玉米, 煮熟的鸡蛋白, 贝贝南瓜. Snacks/Other: 小番茄/樱桃番茄, 西瓜, 星巴克 美式咖啡（大杯）. more...
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1323 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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