Weigh In record (no journal entry) for 08 September 2022
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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613 kcal
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Fat: 18.44g | Prot: 29.10g | Carbs: 82.93g.
Lunch: Ikan Asin, Uleg Sambal Terasi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 6.3 kg a Week
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mata.panda's Weight History
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