Weigh In record (no journal entry) for 07 September 2022
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1082 kcal
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Fat: 28.02g | Prot: 32.77g | Carbs: 185.31g.
Breakfast: Greenfields Choco Malt Milk, Granola. Lunch: Tomat, Telur, Nasi Putih, Tumis Buncis. Dinner: Nasi Putih. Snacks/Other: Keju Cheddar, Oatmeal, Pepaya. more...
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Losing 0.4 kg a Week
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dianlestari16's Weight History
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