Weigh In record (no journal entry) for 07 September 2022
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
771 kcal
|
Fat: 55.95g | Prot: 52.86g | Carbs: 12.33g.
Breakfast: Bolo de frutas vermelhas, Manteiga (com Sal), Morangos, Ovo. Lunch: Cupim Assado. Snacks/Other: Cacau em Pó (Não Adocicado), Atlhetica Best Whey Cookies & Cream, Silk Leite de Castanha de Caju sem Açucar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lariiibm's Weight History
|