Weigh In record (no journal entry) for 30 September 2014
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48.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1604 kcal
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Fat: 86.39g | Prot: 69.62g | Carbs: 110.32g.
Lunch: Coeur de Lion Camembert Allégé, Heinz Sauce Salade Blue Cheese, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon, Salade Verte. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Heinz Sauce Andalouse, Pommes de Terre Frites (à l'Etat Congelé), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Oeuf sur le Plat, Carrefour Lardons Fumés, Carrefour Steak Haché Pur Boeuf 15% MG, Baguette. more...
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1691 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Xaphange's Weight History
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