Weigh In record (no journal entry) for 06 September 2022
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1109 kcal
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Fat: 45.04g | Prot: 60.53g | Carbs: 118.64g.
Breakfast: La Serenísima Leche Proteica , Granola, Café, Manzana. Lunch: La Paulina Queso Port Salut Light, Ilolay Queso Rayado, Huevo Duro, Arroz Integral, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: La Paulina Queso Port Salut Light, Soyana Tofu, Espinacas, Repollo Morado, Tomates Cherry, Huevo, Pan Rallado Integral, Avena Extrafina, Berenjena, Orégano, Ajo en Polvo, Huevo. Snacks/Other: Copani Chocolate 100% Cacao, Avellanas, Miel, Nueces, Almendras, Castañas de Caju, Dicomere Cacao Amargo, Crema de Cacahuate, La Serenísima Leche Proteica , Café, Huevo, Quaker Avena Extrafina, Manzana. more...
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Losing 1.3 kg a Week
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anita_luzar's Weight History
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