Weigh In record (no journal entry) for 30 September 2014
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135.7 kg
Lost so far: 17.3 kg.
Still to go: 30.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2014:
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1399 kcal
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Fat: 74.07g | Prot: 54.23g | Carbs: 133.48g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Sütaş Beyaz Peynir. Lunch: Pişmiş Patlıcan, Tam Buğday Ekmeği. Dinner: Izgara Köfte, Pirinç Pilavı, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Calve Sarımsaklı Mayonez, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Kepekli Beyaz Peynirli Tost, Dondurma, Türk Kahvesi. more...
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4526 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 11 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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