Weigh In record (no journal entry) for 07 September 2022
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1088 kcal
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Fat: 36.51g | Prot: 54.78g | Carbs: 132.98g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Telur Dadar, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Bakso tanpa Daging, Pepaya. more...
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Losing 0.2 kg a Week
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almunawrh's Weight History
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