river.shie's Journal, 07 Sep 22

Weigh In record (no journal entry) for 07 September 2022

82 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

1617 kcal

Fat: 95.34g | Prot: 69.83g | Carbs: 124.38g. Lunch: 全家古早味紅茶, 躉泰食品蛋黃酥, 大美香炙燒特厚蜜汁條. Dinner: 油炸豆腐, 炸雞排. Snacks/Other: 早安美芝城皇家奶茶. more...

2204 kcal

Exercise: Grocery Shopping - 1 hour and 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...

Losing 6.0 kg a Week


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river.shie's Weight History