ayundase's Journal, 06 Sep 22

Weigh In record (no journal entry) for 06 September 2022

70.3 kg Lost so far: 12.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

214 kcal

Fat: 2.94g | Prot: 13.18g | Carbs: 34.47g. Breakfast: Papaya, Sushi Tei Green Salad, Nonfat Latte Coffee. more...

276 kcal

Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayundase's Weight History