afvsc's Journal, 06 Sep 22

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🥰

100.9 kg Lost so far: 3.1 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

689 kcal

Fat: 20.27g | Prot: 34.67g | Carbs: 90.80g. Lunch: Continente Atum Natural , Milaneza Espirais Fusilli, Sopa de Legumes sem Batata. Dinner: Milaneza Espirais Fusilli, Continente Atum Natural . Snacks/Other: Mercadona Chocolate Negro 72%, Milka Choco Jelly. more...

2452 kcal

Exercise: Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21.7 kg a Week

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afvsc's Journal, 06 Sep 22

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afvsc's Weight History