Weigh In record (no journal entry) for 06 September 2022
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63.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1399 kcal
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Fat: 67.73g | Prot: 48.72g | Carbs: 143.56g.
Breakfast: Skippy Beurre de Cacahuètes Crémeux, Danone Light & Free Fromage Blanc Saveur Vanille, Bjorg Crousti Avoine Chocolat Bio, Banane, Elephant Infusion Bio Gingembre Citron. Lunch: Carrefour Huile de Noix, Vinaigre Balsamique, Activia Activia 0% Nature, Oeuf Dur, Lidl Rösti , Tomates Cerises, Concombre (Pelé). Dinner: Carrefour Huile de Noix, Vinaigre Balsamique, Lidl Rösti , Tomates Cerises, Omelette. more...
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Losing 3.5 kg a Week
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