Weigh In record (no journal entry) for 06 September 2022
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90.9 kg
Lost so far: 39.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2089 kcal
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Fat: 111.00g | Prot: 164.50g | Carbs: 87.40g.
Lunch: Маркет Перекресток Гречка , Оливковое Масло (Первого Отжима), Петелинка Кубики из Филе Грудки Охлажденные . Dinner: Chikalab Chikasport Milk Protein Chocolate , Chikalab Chikasport Milk Protein Chocolate Chikalab Chikasport Milk Protein Chocolate. Snacks/Other: SAN Изолят Протеина. more...
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Gaining 2.8 kg a Week
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Shilov30's Weight History
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