Weigh In record (no journal entry) for 06 September 2022
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2950 kcal
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Fat: 96.31g | Prot: 214.97g | Carbs: 313.12g.
Breakfast: Landliebe Frische Landmilch 3,8%, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aldi Kochschinken, Milbona Gouda Jung, Bäckerkrönung Weizenbrötchen, Piroschki, Milbona High Protein Quark-Creme Erdbeere , Wassermelone. Dinner: Müller Ayran, Gekochtes Ei, WellMix 50% Protein White Caramel Crisp, Eierwaffeln, Strauchtomaten, Gutfried Hähnchenbraten Roast Chicken, Palapa Tortilla Vollkorn. Snacks/Other: Ja! Apfelmus, Crepe. more...
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Losing 2.8 kg a Week
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